Retirement used to be the time of life when people slowed down and took it easy. Today, more retirees have good health and energy and are ready to take on activities they love but didn’t have much time for during their working years. With the new Florida retirement community at Lake Ashton, you can enjoy the benefits of an active lifestyle with a wide variety of possibilities right on-site, or have the leisure time you have always wanted.
Florida Retirement Community – Fun & Active Lifestyle
The weather in central Florida is always suitable for a round of golf, a day boating on the lake, a tennis match or two or just lazing by the over-sized, outdoor or indoor heated pool. If the evening is your favorite time to play, you will appreciate the lighted tennis, bocce ball, and shuffleboard courts or the indoor basketball and racquetball courts.
The Florida retirement community benefits are many starting with affordability. You can choose the activity you like best and the activity director and lifestyle staff will help you plan your program. There is a fully equipped fitness room with classes, sauna, whirlpool spa and a wellness director.
Health Benefits of an Active Retirement
A Florida retirement community active lifestyle is supported by the Center for Disease Control (CDC). It recommends two and a half hours per week of increased physical activity to help:
- Control weight
- Reduce the risk of cancer
- Reduce the risk of cardiovascular disease
- Strengthen bones, muscles and joints
- Reduce the risk of developing Type 2 diabetes
- Increase strength and balance to reduce the risk of falling
Florida retirement community benefits also include positive results for mental health. According to the Anxiety and Depression Association of America (ADAA), physical activity reduces stress, lessens mental deterioration and improves memory. Being healthy longer in life has obvious social benefits as you are able to enjoy your family, make new friends who have the same interests you have and pursue your passions every day.
A Florida retirement community active lifestyle is not just about staying in your comfort zone. You will find opportunities to take on new challenges such as learning to play a musical instrument or a new language.
A World of Activities in Your Retirement Community
With two or three decades of retirement years ahead of you, doesn’t it make sense to spend them in a place where all you need is at your fingertips? With two private 18-hole golf courses, a pro shop, a driving range and a short-game course you will find yourself in golf paradise. A restaurant and lounge, live entertainment, movie theater and bowling alley and a grand ballroom are all in your new Florida retirement community. Add to that secure boat and RV storage, an arts-and-craft room with a kiln and a library. This new Florida retirement community is well-thought-out to provide everything retirees need for an enjoyable and active lifestyle.
Central Florida is one of the top retirement destinations in the world and all of the above activities and amenities are available year round. Start planning today to make your retirement years the best times of your life.
